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Tofu Teriyaki

Tofu Teriyaki is a delicious and protein-packed dish with crispy tofu coated in a glossy, savory-sweet teriyaki sauce. This dish is perfect for a quick meal, with the balance of umami, sweetness, and a hint of smokiness makes it an irresistible choice for both vegetarians and non-vegetarians.
Prep Time10 minutes
Active Time10 minutes
Cuisine: korean
Yield: 2

Materials

  • Ingredients:
  • For the Tofu:
  • * 250g firm or extra-firm tofu – Pressed to remove excess moisture for better texture.
  • * 2 tbsp cornstarch – Helps create a crispy crust on the tofu.
  • * 2 tbsp oil sesame or neutral oil – Used for pan-frying.
  • * 1 tbsp soy sauce – Adds a salty depth to the tofu before it absorbs the sauce.
  • For the Teriyaki Sauce:
  • * 3 tbsp soy sauce – The base of the sauce providing a rich umami flavor.
  • * 2 tbsp mirin – A Japanese sweet rice wine that balances the saltiness.
  • * 1 tbsp sake or water if unavailable – Enhances depth and aroma.
  • * 1 tbsp honey or maple syrup for a vegan option – Adds a natural sweetness.
  • * 1 tsp minced garlic – Brings a slight sharpness.
  • * ½ tsp grated ginger – Adds warmth and a subtle spice.
  • * 1 tsp cornstarch mixed with 1 tbsp water – Helps thicken the sauce.
  • For Garnishing and Serving:
  • * 1 tsp toasted sesame seeds – For crunch and a nutty aroma.
  • * 1 spring onion chopped – Adds freshness and mild sharpness.
  • * Steamed rice or noodles – The perfect base for serving.

Instructions

  • Instructions:
  • Step 1: Preparing the Tofu
  • Press the tofu – Place the block of tofu between paper towels and press with a heavy object for at least 15 minutesto remove excess water. This helps the tofu absorb the sauce better and improves texture.
  • Cut the tofu into bite-sized cubes or rectangular slabs.
  • Toss the tofu with 1 tbsp soy sauce and let it sit for 5 minutes to soak in the flavor.
  • Coat the tofu pieces evenly with 2 tbsp cornstarch to create a crispy exterior when frying.
  • Step 2: Cooking the Tofu
  • Heat 2 tbsp oil in a pan over medium-high heat.
  • Add the tofu cubes in a single layer and pan-fry for 3–4 minutes per side until golden brown and crispy.
  • Once crispy, remove from the pan and set aside.
  • Step 3: Making the Teriyaki Sauce
  • In a small bowl, mix soy sauce, mirin, sake (or water), honey (or maple syrup), minced garlic, and grated ginger.
  • Dissolve 1 tsp cornstarch in 1 tbsp water and stir into the sauce mixture.
  • Pour the sauce into the pan and bring to a simmer over medium heat. Stir continuously until it thickens into a glossy glaze.
  • Step 4: Coating the Tofu
  • Add the crispy tofu back into the pan and toss gently to coat each piece evenly in the teriyaki sauce.
  • Let it cook for another 1–2 minutes, allowing the tofu to absorb the flavors.
  • Step 5: Garnishing and Serving
  • Remove from heat and sprinkle with toasted sesame seeds and chopped spring onions.
  • Serve hot over steamed rice or noodles for a complete meal.